Positive Outcomes for Dissociative Survivors

PODS is a leading provider of training on trauma, dissociation, sexual abuse and attachment.

They have a website with a wealth of information for professionals and survivors about dissociation and trauma. They provide literature and training events focusing on how the mind and body respond to traumatic events. Through this understanding of the symptoms of trauma they have developed strategies for treatment and recovery.

Having attended events and read their literature I can highly recommend looking at the website and making use of the support offered for both professionals and survivors. Please see the link below

www.pods-online.org.uk

Help with anxiety

If you are suffering from  anxiety, it might be useful to download the Headspace App.

It guides you through a 10 minute meditation session which can help bring peace of mind and reconnect you with your body and the environment. Meditation is known to help with stress and improve sleep.

This is a free download and 10 day trial hopefully easing your anxiety. It can be downloaded to your android or iphone so you can use it on the go. See the link below

www.headspace.com/