Listening to Saturday Live on Radio 4, I am always interested in hearing the inheritance tracks selected every week.
This week was a Bob Dylan song which had the lyric

                "May you always do for others and allow others to do for you"

In my work I realise how much of a challenge this is for some people, especially allowing others to do for you. To reveal you vulnerability to others and accept their help and support is what makes life manageable and forms strong bonds that will sustain and nourish you through bad times and good.

I hope you can find some space to do for others AND allow others to do for you.